9.2K views · 144 reactions |  Dumbbell Chest Fly – Perfect Form...

517K views · 1.5K reactions | Dumbbell chest fly helps isolate your pecs and give that fuller, wider chest look  Keep a slight bend in your elbows, open wide, and squeeze your chest at the top for max contraction 料 Add 3–4 sets of 10–12 reps to your push day for next-level definition  #ChestFly #DumbbellWorkout #ChestDay #UpperBodyStrength #PecsWorkout #MuscleBuilding #GymMotivation #StrengthTraining #FitnessJourney #BodyTransformation #FitLifestyle | Lakhvir Singh | Facebook

191K views · 3.5K reactions | Bicep routine step by step tutorial with only dumbbell ✅❤️ best bicep workout also you can do HAMMER CURLS for brachioradialis  bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout chestday bicepcurls bicep calories exercise exercisephysiology | Arjun Shah | Facebook

662 reactions · 7 comments | Cable fly vs Dumbbell fly... Which builds a bigger chest? ------------ Check out my #musclebuilding training programs, link  Bio --------------------------------- Save 10% on @gorillawear with code  Petar10 Link - Bio | Petar Klančir IFBB Pro | Facebook