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Dr Swathik Sankaralingam MD (Psychiatry) PDF(NIMHANS) on Instagram: "Ever walked into a room and forgot why? 😅🧠 Absent-mindedness isn’t laziness — it’s a mind juggling too much at once. 🌪️✨ When your body is here but your mind is everywhere 🧍‍♂️🌍 Absent-mindedness often means you’re mentally exhausted 💤🧠 Presence is a skill — and it can be practiced 🌱 Pause. Breathe. Be present. 🌿 #AbsentMindedness #Mindfulness #MentalHealthAwareness #SlowDown #Overthinking"
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