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Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
A place where teens who love storytelling and creating characters can hone their craft! Each class is a standalone lesson that will help teens create better characters and comics. We will cover a ...
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Murfreesboro Fire Rescue Department has several child safety seat technicians that can assist citizens in properly installing a child safety seat in their vehicle. MFRD posts at several child safety ...
Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Get those fingers moving and join in the jam sessions on Tuesdays in October from 1:00 p.m. to 2:00 p.m. at Cannonsburgh Village. Bring your own instrument and enjoy an afternoon of sharing old-time ...
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The Neighborhood Watch Program is a community-based program that unites law enforcement agencies, local organizations, and individual citizens in a community-wide effort to reduce residential burglary ...
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