The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way to help you balance and get lower than you could without support. Running is ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

So when I found these three healthy protein bar recipes on Instagram I was keen to give them a try. They all had minimal ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...