The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more challenging instead. Using the principle of progressive overload —where you ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...