If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

As a self-proclaimed “woman of a certain age,” it makes sense that Wende Zomnir might explore estrogen replacement therapy — a well-established treatment for menopause symptoms. But the Urban Decay ...

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates, which is probably why you won’t find them at the top of any “healthiest foods” lists. A medium-size russet ...

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...

A new study found having a variety of strong social ties throughout life was tied to slowed biological aging and less chronic inflammation.

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...

Anxiety disorders are typically diagnosed when a person's fear of relatively safe situations, places, events, or objects becomes extreme and uncontrollable. An anxiety disorder may also be diagnosed ...

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, ...

High grocery prices have people turning to cheap, easy meals like Hamburger Helper. Dietitians offer simple ideas for making those foods more nutritious. High grocery prices are causing more people to ...

If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ...

Many foods, even healthy ones, can increase blood sugar levels in people with type 2 diabetes. But you don’t have to nix them entirely. Learn how to approach these foods for better blood sugar control ...

Some research suggests that ejaculation that occurs less than one minute into intercourse is premature, while other research says less than four minutes. Premature ejaculation can be lifelong or ...