And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...

You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In fact, at least one study found that it takes, on average, 71 days to ...

The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless ...

Your running form may not look quite like an Olympian’s—but that’s the point. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a ...

Nike announced the newest iteration of the shoe that started it all, the original “super shoe.” And, well, forget almost everything you know about the OG marathon racer. The Vaporfly 4 is still super, ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

Athletes took to the streets for the 129th Boston Marathon on Monday, April 21. Temperatures were in the low 10s at the start of the races under sunny skies with mild wind. It was a super fast course ...

If you want to protect your knees from injury, adding knee strengthening exercises into your weekly routine is one of the best things you can do. It will also help you to run stronger. That said, ‘the ...