Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

Chicago Pro featured eight IFBB Pro League divisions. See the full list of winners, top 10 results, and Olympia ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Elite Men's 212 Bodybuilder Angel Calderon Frias will not be able to compete at the upcoming 2025 Mr. Olympia after injuring ...

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

Men's Open bodybuilding veteran Victor Martinez made his first public statement after having to undergo emergency surgery.

Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.