It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Elite Men's 212 Bodybuilder Angel Calderon Frias will not be able to compete at the upcoming 2025 Mr. Olympia after injuring ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Men's Open bodybuilding veteran Victor Martinez made his first public statement after having to undergo emergency surgery.

Men's Open Bodybuilder Hadi Choopan showed off a shredded physique update with less than 13 weeks from the 2025 Mr. Olympia ...

Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.

The Voice of Bodybuilding, Bob Cicherillo joined Shawn Ray to share that site enhancements are ruining striations in the ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...