Guests were treated to more than just matches. The day included Pilates sessions by Studio88, live DJ sets, matcha and ...

Shweta Tiwari, a celebrated figure in Indian television, is garnering attention for her radiant appearance at 44. In a candid conversation, she reveal ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral flexion, and rotation – helping to decompress the vertebrae, increase ...

Whether it's Ozempic, eating clean, or vowing to stick to reformer pilates (even though you said that the last three times), the world is never not looking for new and exciting ways to stay in shape.

Improve your lifestyle and transform your body in just 28 days with the Simple app’s Wall Pilates programme. Featuring a ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost confidence and transform lives.

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.