A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

Boston Town showed great resilience to secure their first league victory of the season on Saturday.They trailed at Ashby Ivanhoe 1-0 at half-time but came back after the break to win 2-1. The Poachers ...

Rachel Anglin, 6th year at LHS (125-61 record) 2024 record: 30-18, 6-4 in District 2-6A (tied for 3rd) 2024 postseason: Lost 3-0 to El Paso Eastlake in the Class 6A Division I bi-district round. Key ...