Quitting smoking is tough, but hypnotherapy is helping many succeed. Hypnotherapy is gaining popularity as a way to stop ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

Hypnosis for smoking cessation and other medical or behavioral reasons should only be done by someone who has a current license in a health care field, such as medicine, psychiatry, psychology, or ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using ...

Jennifer Aniston revealed she used hypnosis to conquer her fear of flying, months before her Mallorca vacation with ...

Hypnosis is also used to treat phobias, post-traumatic stress disorder and to control pain during surgery and dental procedures in both adults and children. Yet despite the evidence, its widespread ...

Her hypnosis techniques all require finding a quiet place to concentrate and following a step-by-step guide. Vasyl – stock.adobe.com “If you believe that eating healthy or exercising is hard, ...

While hypnosis is a mind-body therapy, and has similarities with mindfulness or relaxation techniques, Elkins’ research shows that CBT does not decrease the frequency or severity of hot flashes.