If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Maple syrup is a popular condiment, but there are plenty of unknown facts that you may want to take into account. Here are 12 ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Delicious it might be, but healthy it is not. According to Medical News Today, foods that are high cholesterol have been ...

Bendix Woods, LaGrange County and local farmers will put on tasty maple syrup fests and tours with lots of tasting and kids activities.