High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has made headlines around the world with his research into long life.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.