Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Today’s Al Roker shared insight into his diet and workout routine that's helped him to maintain his weight loss long-term.

TODAY Show meteorologist Al Roker called out his co-star over her fitness habits in a new interview discussing his weight ...

Today show host Al Roker is opening up about what he eats in a day. In a recent interview with Prevention magazine the ...

Al Roker shares his post-gastric bypass diet yoghurt breakfast protein-first meals mindful eating without smartphones and realistic treats Read ahead to know his consistency towards his healthy lifest ...

Al Roker took to Instagram to share his simple 5-word saying that made a big difference in his weight loss journey. The 70-year-old posted a video of himself walking on the treadmill in his home ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...

Al's approach to eating is not about strict deprivation; instead, he embraces moderation. He allows himself to enjoy his favorite foods occasionally, which prevents feelings of restriction and guilt.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.