After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

Kozhikode: The aerobics composting unit set up on the Kozhikode Collectorate premises, modelled after the Thumboormuzhi ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...

The Chief of Staff of the Republic of Ghana, Julius Debrah, has extended a heartfelt invitation to corporate leaders across the country to participate in the 2025 Joy Sports Invitational Tournament, ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...