Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

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Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...