Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Brace your midline so that your hips are in line with your shoulders. Dubbed the yoga push-up, chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s recommendation? Drop to ...

Costa also explains that she loves to combine upper body and core in her workouts because they are very complementary to each other and frequently feature in Yang-style yoga. This is a more active ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be ... and the only bit of equipment you might need is a yoga mat. “Push-ups can be ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Then there’s the simple fact that you need to be damn strong to hold your body in deep yoga poses. In fact, many poses in yoga are similar to that of strength training: malasana is a deep squat ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.