This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more ... the same ...