Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...