Other ways to relieve constipation include: Engaging in physical activity such as yoga or walking Relaxing in a warm bath ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

All levels are welcome. 10:45-11:45 a.m. – Age Strong Chaffee presents free Yoga for Grownups for older adults at First ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Frampton turned 74 in April, and celebrated by going out on a 2024 tour of North America. The singer/guitarist has never let age define him, or keep him from playing live.Which after all, is the ...

And having the right tools is essential. For creators like Kapono “Pono” Asuncion, Lenovo’s Yoga Slim 7i Aura Edition stands out as a powerful ally. With its AI-enhanced Intel chip and ...