Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

This article is part of your SHN+ subscription While senior living development remains muted, some organizations are pushing ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Research shows intergenerational connections can combat isolation and improve health for older adults. At The Pillars Senior ...

The Shepherd’s Center of Greater Winston-Salem will have a free “Welcome to Medicare” workshop for individuals turning 65 and ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Older adults should aim for 150 minutes of exercise a week ... Then, bend your elbows (but not your wrists) to pull the band up toward your shoulders. Yoga can improve muscle strength, balance, and ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...