I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

It can feel tricky to figure out how these trends fit in with your own personal style, and even overwhelming to pinpoint ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

Without further ado, we’ve curated a selection of the best women's yoga tops for an ... We’re head over heels for this uber-stylish workout tank top with its flirtatious cut-out detailing ...

The waistband has a figure-hugging effect to ensure security from the top down. These leggings do what they say on the tin: provide super soft comfort for all your yoga needs. They’re made from ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... of aging in people 50 and over Poor sleep in middle age ...

Video footage shows a group of women doing yoga poses on top of Mount Fansipan recorded by a female tourist. "Such poor awareness. Why do they have to do that?" one commenter wrote. "As a Vietnamese, ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...