Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...