Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

Samantha often shares her healthcare routine ... night's sleep. Here are some more workout videos from Samantha Ruth Prabhu that will motivate you to adopt a healthier lifestyle. From aerial ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen ...

Fast forward to the late 20th century, celebrity endorsements pushed yoga further into the mainstream, solidifying its place in fitness routines worldwide. Modern practice primarily emphasizes ...

A woman has been found murdered in a luxury $1,250-a-night Hamptons wellness hotel and spa. Staff discovered the body of Sabina Rosas, 33, inside a guest room at the Shou Sugi Ban House in Water ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate ... “Folklore” and “Evermore” for Yoga, “Red” for Cycling and so forth. The sessions ...