Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

stands out as a powerful yoga asana to alleviate lower back pain and enhance spinal flexibility. Bhujangasana is a gentle ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...