From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Certain yoga poses are believed to strengthen eye muscles ... Sit in a relaxed position with your spine straight. - Extend ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

Inversion yoga poses can be beneficial for weight loss as they stimulate ... Spread your fingers wide apart and press firmly into the palms, engaging your arms and shoulders. 3. Tuck your toes under, ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Seniors can stand with feet together, stretching arms upward, taking slow, deep breaths. Tadasana strengthens ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...