Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi shodhana alternate nostril breathing together. This is an intermediate yoga ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Abstract: Skeleton-based human recognition is a key technology for visual feedback, which can help the Internet of Things (IoT) interact with humans in a non-contact manner outdoors. Graph ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

Americans are increasingly rejecting the two major political parties, and that trend could spell trouble for Donald Trump and Republicans heading into the midterm elections, according to new Gallup ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...