Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi shodhana alternate nostril breathing together. This is an intermediate yoga ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Abstract: Skeleton-based human recognition is a key technology for visual feedback, which can help the Internet of Things (IoT) interact with humans in a non-contact manner outdoors. Graph ...