Check simple facial exercises that can help reduce fine lines, tighten skin, and naturally delay signs of ageing.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Start your day with ease and presence in this 15-minute gentle morning yoga flow. Designed for all levels, this full-body ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.