Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip surface to keep ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Shop yoga mats Need something to support you during yoga-inspired workouts like this one? The mats below all feature in our ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

No experience needed. Bring a water bottle and yoga mat, if you have one. 7-7:45 p.m. – Salida Hot Springs Aquatic Center, ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...