A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

He's not exactly tapped that on the ground, has he?" Right on cue, chair umpire Aurelie Tourte announced a code violation for racket abuse as a slow-motion replay showed Moutet brutally snapping ...

From Biobject comes the Pulse chair, a chic craft-forward seating option bordered in soft ridges; Delesalle’s contribution to the genre is the Marigold sofa, a modernist-leaning lounger ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Stand with your feet shoulder width apart. As though you’re sitting in a chair, lower your body – making sure to keep your chest and back straight. As you lower and rise, engage your pelvic floor: ...