Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...