Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Girls and women have been excluded from this conversation for a long time. The tide finally is starting to change, but not ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...