The biggest diet mistake women make during menopause, according to a nutritionist

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...
Hosted on MSN

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians

From hot flashes to sleepless nights, we’ve got you covered! Reviewed by Dietitian Karen Ansel, M.S., RDN After age 50, women undergo many physical and hormonal changes. They may experience hot ...
Yahoo

What Is PCOS Belly? A Women’s Health Expert Shares How To Lose Weight and Melt Belly Fat

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...
AOL

6 breathing exercises to ease stress and anxiety

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...
Onlymyhealth

Breathing Right Can Lower Stress Instantly, Suggests Expert | Here's How To Do It

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.
Psychology Today

Diaphragmatic Breathing Supports a Healthy Body and Mind

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...
Business Insider

How to practice diaphragmatic breathing to reduce stress and improve sleep

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...