Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The U.S. Food and Drug Administration has approved elinzanetant, a new non-hormonal treatment to help women manage menopause ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...