"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

What happens when you take creatine every day for 30 days? My wife decided to put it to the test! From strength gains to ...

There is a long history of supplements marketed to enhance memory, focus, overall cognitive function, and brain health. None ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Chelsea Cirruzzo is a Washington correspondent at STAT, where she covers HHS. You can reach Chelsea on Signal at chelseacirruzzo.42. Daniel Payne reports on how the health industry and Washington ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Former pound-for-pound king and lightweight champion Islam Makhachev relinquished his 155 lb title earlier this year in ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

BOTTOM LINE: Colorado faces New Mexico. Colorado went 15-3 at home a season ago while going 21-13 overall. The Buffaloes averaged 68.6 points per game last season, 10.4 on free throws and 19.2 from ...