In the dead of winter, opening your windows might seem like the opposite of a wellbeing hack. But in Germany, it’s a standard ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

When you get cold, your body redirects warm blood toward your vital organs. To reduce heat loss, it narrows the small blood ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

You might be able to function, but there are some real signs of sleep deprivation that you should pay attention to. Lack of sleep has a direct impact on your cardiovascular system. When you sleep, ...

If you've never been unfortunate enough to experience sleep paralysis, it can be difficult to understand just how terrifying it really is. It leaves you unable to move or speak and gives you the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

There are two kinds of sleepers in this world: Those who cannot drift off without socks and those who kick them off the moment they get into bed. As each side tries to convince the other their way is ...

Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health. According to Pope, one benefit of walking after you eat is that it can help regulate your blood sugar.