Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Do pulling exercises, like farmer’s carries, which helps pull the shoulder blades back, the chest up and keeps the core ...

Temperatures cooling down into the upper 40s by 11pm and getting down into the lower 40s Sunday morning. Tonight, temperatures in the upper 30s and lower 40s. A jacket will be handy if yo are ...

Today is shaping up to be a beautiful day with warm, sunny skies and highs reaching the 70s across the region. If you’re on the coast, expect slightly cooler temperatures thanks to an onshore breeze, ...

For more kitty cat tips sponsored by Minson’s Veterinary Hospital, read next week’s column. To inquire about any of the dogs or cats, or to set up an appointment, call 580-252-7387 between the Humane ...

Warner told 5 On Your Side they are teaming-up with Operation Food Search and others in this gesture to keep kids warm. “At places like Look After Hair, Lions Choice, credit unions, police ...

But putting 27 laps on the soft rear is still a step into the unknown and - while Marquez, Bagnaia and Bastianini started warm-up with 4 or 5 laps on their rear soft - Martin began the session ...

Deemed 'really warm', this jacket has been accumulating positive reviews for its ability to combat the cold. Original price tagged at £170, the thermal wonder is now offered at an enticing £99 ...

Get ready for more and heavier rain across much of the country as well as “unusually” warm days and nights ... the moisture should top up drier soils in many areas. “For November to January ...