Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

In the high-altitude capital La Paz, women-led food businesses are showcasing indigenous ingredients from both the Andes and ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Main Dish: What could be more comforting than risotto for dinner? Ouch, you've run out of round rice! No problem, you'll find that you've still got some quinoa left: a good opportunity to experiment ...

Ingredients: For the Roasted vegetables: 1–2 red bell peppers (or yellow, deseeded and cut into strips) 1 small eggplant (cut ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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When colder weather sneaks up on you, it’s nice to have an easy shortcut to good food. There’s something about this list of 25 fuss-free recipes that makes even weeknight dinners seem less daunting.