Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth.

Flexibility and mobility form the backbone of physical wellness, yet they’re surprisingly easy to neglect in our packed daily schedules. Whether you’re training for marathons, spending long hours at a ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...