This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym, so I tried to replicate the ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?