A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Here are five great exercises for that There is always more variety in lower body exercises than in upper body ones ... When I do leg days at home, I use the raised entrance to my bathroom ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... associated with upper body strength ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a workout bench, and a pair of adjustable dumbbells to get in shape at home. Do this workout ...