If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

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