In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Plus, exactly how to get results from whatever activity you love to do.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...