stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Highway 1 in Big Sur is back open. On Wednesday, just before noon, Caltrans lifted the road closure barricades and let the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A neck hump is an increasingly common condition in a generation that is used to a sedentary lifestyle. Many often associate it with sleeping postures and the usage of pillows. As such, a popular hack ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. An all-time classic Ole Miss-Georgia ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.