Although the winter storm has moved out of south-central Pennsylvania, an intense arctic chill is bringing sub-zero wind ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Over 200 Million + Brace For Impact with Massive Winter Storm This Weekend | When We'll See Impacts in Florida ...

The Raleigh-based Hurricanes have won three straight games and gone 7-2-1 in their last 10 to assume their usual spots atop ...

A TV6 reporter at the scene says the closure is along US-41 from Campus Drive just north of Hancock to Store Street just south of Calumet.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Meteorologists warn that a stretched polar vortex could bring severe winter weather to much of the United States.

As the final month of the regular season approaches, conference races are beginning to take shape with several key games ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.