If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. An all-time classic Ole Miss-Georgia ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...

Middle back pain on the left side can be caused by muscle injuries, herniated discs, poor posture, or serious conditions like a heart attack. Most minor left-sided middle back pain can be managed at ...

The sale includes discounts on the Nectar Classic Memory Foam Mattress, Nectar Luxe Hybrid Mattress and Nectar Premier Memory Foam Mattress. Nectar mattresses are popular for their comfort, cooling ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...