Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Test your strength today, use this trainer-backed chair dip benchmark after 55.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget. All it takes is a little ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell between your legs or use a weighted dip belt to add extra weight. Slowly lower ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...