Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Cynthia Moore hosted her monthly wellness activity on Sept. 20 centered on meditation, enabling participants to learn techniques and share their experiences. Moore began talking about her journey ...

Gentle exercise and breaking from routine can help alleviate stress and promote physical well-being. Disconnecting from digital distractions allows for mental clarity and reconnection with oneself.

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Kristine LaVaune Wood passed away peacefully on April 14, 2025, surrounded by the love of her friends and family. Kris was born in Des Moines, IA, to Warner and LaVaune Wood on August 20, 1948. She ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Billionaire investor Ray Dalio attributes his success to transcendental meditation. Dalio, who founded Bridgewater Associates in 1975, revealed that meditation gives him calmness and equanimity, which ...